Cashew & Lamb Stir Fry
Prep and Cook Time: 20 mins
INGREDIENTS
1/4 cup long grain rice
85ml chicken stock
1/2 teaspoon cornflour
1/2 tablespoon oyster sauce
1 teaspoon soy sauce
2 tablespoons canola oil
100g lamb fillet, fat trimmed, thinly sliced
1/4 carrot, thinly sliced
1/4 onion, thinly sliced
38g snow peas, halved
30g fresh baby corn, halved
1 clove garlic, crushed
13g raw cashews, roasted
DIRECTIONS
STEP 1: Boil water and then place rice in water and cook for 10-12 minutes.
STEP 2: Combine stock, cornflour, soy and oyster sauces in a small bowl. Set aside.
STEP 3: Heat a wok over high heat. Add half the oil and heat for 30 seconds. Stir fry the lamb in batches, for 2-3 minutes or until browned. Transfer to a plate.
STEP 4: Reheat wok over high heat. Add remaining oil and heat for 30 seconds.
STEP 5: Add carrot and onion and stir fry for 2-3 minutes or until softened.
STEP 6: Add snow peas, corn and garlic and stir fry for 1 minute.
STEP 7: Return lamb to the wok with the stock mixture. Stir fry for 1-2 minutes or until sauce has thickened.
STEP 8: Rinse and drain cooked rice and serve with stir fry.
STEP 9: Sprinkle with cashews.



